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5 Mistakes in Weight Training
Closely resembling other exercises, however, either inappropriate execution or the failure to take proper precautions can result in injury.
5 Mistakes in Weight Training
Closely resembling other exercises, however, either inappropriate execution or the failure to take proper precautions can result in injury.
Eat to Ease PMS Symptoms
Premenstrual syndrome (PMS) is a combination of symptoms like fatigue, acne and mood swings that you may suffer one week or two before your period, according to the Office on Women's...
Eat to Ease PMS Symptoms
Premenstrual syndrome (PMS) is a combination of symptoms like fatigue, acne and mood swings that you may suffer one week or two before your period, according to the Office on Women's...
How to Seek Daily Mindfulness
It is increasingly easy to feel overwhelmed all of a sudden because of how life these days asks of you. So it is to find yourself struggling to keep up...
How to Seek Daily Mindfulness
It is increasingly easy to feel overwhelmed all of a sudden because of how life these days asks of you. So it is to find yourself struggling to keep up...
Tips to Exercise Safely in the Heat with iHeal
Although winter is live now, many of us likely expose ourselves to more warm and even hot weather over the autumn. Nonetheless, there’s no need to feel anxious at all. By harnessing...
Tips to Exercise Safely in the Heat with iHeal
Although winter is live now, many of us likely expose ourselves to more warm and even hot weather over the autumn. Nonetheless, there’s no need to feel anxious at all. By harnessing...
5 Ways to Reduce Daily Stress with iHeal
Can you cope with stress as well as you used to? For many folks, it gets harder and harder these days. In practice, stress belongs to a physiological phenomenon that can...
5 Ways to Reduce Daily Stress with iHeal
Can you cope with stress as well as you used to? For many folks, it gets harder and harder these days. In practice, stress belongs to a physiological phenomenon that can...
Pregnancy Tracking on Your Wrist with iHeal
Are you pregnant? To begin with, we are pleased to express our heartfelt congratulations. Also have you undergone such changes in your body as increased heart rate or stress levels,...
Pregnancy Tracking on Your Wrist with iHeal
Are you pregnant? To begin with, we are pleased to express our heartfelt congratulations. Also have you undergone such changes in your body as increased heart rate or stress levels,...